Declaration

Our mind is a conditioned mind, our mind is an irrational mind. When we come to this world, we don't know anything except body language and a few physiological needs. Later, as we grow up, we learn everything. So everything is learned and conditioned to our mind. When we learn them, except for the stuff in science textbooks, we don't critically accept them, we blindly accept them. A lot of beliefs/concepts/notions we accepted do us more harm than good therefore are in  our best interest. To let our mind better support/serve us, we need to replace those beliefs/concepts/notions with more beneficial ones. When we accepted them, we didn't use rationalization or logical reasoning to accept them; but we need rationalization or logical reasoning to get rid of them, and then to install new ones with non rationalization ways. Namely, we simply believe that the new beliefs and ideas. If we have resisting thoughts that prevent us from believing new beliefs or ideas, we need to use logical reasoning to tackle the resisting thoughts.

For example, if we don't think being humiliated is good, we can use logical reasoning or rationalization to ask ourselves:
1. What will happen to you if you are humiliated?
   I don't know.
2. Will you be killed if you are humiliated?
No.
3. Will you be physically injured if you are humiliated?
No.
4. Will you lose money if you are humiliated?
No.
5. Will you be put in jail if you are humiliated?
No.(You will only be put in jail if you break the law.)
6. Will you lose happiness if you are humiliated?
No.
7. Will you lose friends if you are humiliated?
No.
8. Will you mentally break down if you are humiliated?
No.
9. Will you become suddenly ill if you are humiliated?
No.
10. So what will happen to you if you are humiliated?

You don't know what will happen if you are humiliated, in deed, you may just become more composed after you are humiliated.
Then you can make a declaration:
It is OK that people humiliate me.
It is OK that people humiliate me.

When you make the declaration or announcement, you need to 100% believe what you are telling yourself and absorb it.

Magic will happen after you do this, because your mind will accept it and internalize it, it will become part of you.